"A day without laughter is a day wasted!" ~ Charlie Chaplin
It has been said that laughter is the best medicine. And I, for one, sincerely believe that. I actually did a little research on this subject and discovered that there are actually physical, emotional and mental benefits to good laugh.
Many experts agree that laughter is a great stress reliever. We all are very well aware as to what stress does to the body, not to mention your emotional & mental health. Everything in the body gets all tense and tight. But when you laugh, it actually induces a physical change in your body.
According to the Mayo Clinic Laughter can:
Stimulate many organs. Did you know that laughter enhances your intake of oxygen-rich air? It's true! Laughter stimulates your heart, lungs and muscles, and it increases endorphins that are released by your brain.
Activate and relieve your stress response. Laughter fires up and then cools down your stress response! Not only that, it can increase and then decrease your heart rate & blood pressure. The result? A good, relaxed feeling!
Wait! There's More!!! There are actually long-term effects to laughter! Oh yes!!! It isn't just a quick pick-me-up! Oh No!
Per the Mayo Clinic, Laughter may:
Improve your immune system. Now as most of us know (or should know) negative thoughts manifest into chemical reactions that can, and do in many cases, affect our body. It does this by bringing on more stress into our system, decreasing our immunity. Positive thoughts on the other hand can actually release neuropeptides that help fight stress and ... potentially more serious illnesses!
Relieve pain. I really love this one! According to the Mayo Clinic, laughter may ease pain by causing the body to produce its own natural painkillers.
Improve your mood. Now this one... I truly believe!!! It's really hard to be in a bad or sad mood when you laugh. Laughter can help lessen your depression and anxiety and may make you feel happier! I do believe that! I really do!
click HERE to read the entire article about Stress relief from Laughter
(Source: https://www.mayoclinic.org/)
Laughter is truly a gift that has some great benefits. I enjoy the sound of laughter. And I really love a good laugh! Especially one that has me rushing to the nearest bathroom!
In these trying times it can prove difficult to find anything to smile about let alone laugh about! But I bet if you try you can find something that will get you laughing. Start by turning off the news and putting on some comedy shows! But just for today, find something that makes you laugh!
Gratitude and laughing and smiling go hand in hand. When you are truly grateful, you will find yourself smiling and yes, even chuckling at life's little twists and turns.
I Am so Very Grateful to be able to laugh. I enjoy the sound of laughter, mine and others! I love how laughter soothes my nerves, calms me down, and puts me in a really good mood!
I Am so Very Grateful for how Laughter makes my heart and lungs take in more oxygen. Improves my heart rate and my blood flow!
I Am so Very Grateful for Laughter. I Am so very, very Thankful how Mother & Father God Creators bestowed us with this incredible gift.
I Am so Very Grateful for each day I can find something that makes me laugh! I love to laugh! And I love to see and hear others laugh!
I Am so Very Grateful for This day! This here! This now! I am so Very Grateful!
I Am So Very Grateful for all the comedians that work so very had to bring us laughter! Their gifts are so very much appreciated!
I Am So Very Grateful for all the writers of comedy who share their talents, their gifts and their bliss with the world. Thank you for the laughs! Thank you for the Smiles!
I Am so Very Grateful for each of You! I Love your smiles! I Love your Laughter! I Love You for being YOU!
I Am So Very Grateful for all my comedy shows. So Very grateful for the good feeling that laughing from their story lines have given me, and continue to give me. So grateful for the memories of those shows--brings a smile and a chuckle or two!
I Am So Very Grateful for the venues such as Netflix, Hulu, CBS All Access, and other on line streaming that brings us new comedies and allows us to watch all of our old comedies! So very grateful for these! Thank you!
Embrace ALL that you are!
For YOU ... are ALL that there is!
Known as The Empress of the Known & Unknown Universes™ and The Diva of Duct Tape, Julia has made it her personal mission to put Reality back into Spirituality™. Julia sets out to assist people in expanding their conscious awareness through her rather unique and personal take on the human experience.
In the style of Erma Bombeck, Julia utilizes her own brand of humor and down to earth demeanor to get her messages across in an all so delightful way.
Many experts agree that laughter is a great stress reliever. We all are very well aware as to what stress does to the body, not to mention your emotional & mental health. Everything in the body gets all tense and tight. But when you laugh, it actually induces a physical change in your body.
According to the Mayo Clinic Laughter can:
Stimulate many organs. Did you know that laughter enhances your intake of oxygen-rich air? It's true! Laughter stimulates your heart, lungs and muscles, and it increases endorphins that are released by your brain.
Activate and relieve your stress response. Laughter fires up and then cools down your stress response! Not only that, it can increase and then decrease your heart rate & blood pressure. The result? A good, relaxed feeling!
Wait! There's More!!! There are actually long-term effects to laughter! Oh yes!!! It isn't just a quick pick-me-up! Oh No!
Per the Mayo Clinic, Laughter may:
Improve your immune system. Now as most of us know (or should know) negative thoughts manifest into chemical reactions that can, and do in many cases, affect our body. It does this by bringing on more stress into our system, decreasing our immunity. Positive thoughts on the other hand can actually release neuropeptides that help fight stress and ... potentially more serious illnesses!
Relieve pain. I really love this one! According to the Mayo Clinic, laughter may ease pain by causing the body to produce its own natural painkillers.
Improve your mood. Now this one... I truly believe!!! It's really hard to be in a bad or sad mood when you laugh. Laughter can help lessen your depression and anxiety and may make you feel happier! I do believe that! I really do!
click HERE to read the entire article about Stress relief from Laughter
(Source: https://www.mayoclinic.org/)
Laughter is truly a gift that has some great benefits. I enjoy the sound of laughter. And I really love a good laugh! Especially one that has me rushing to the nearest bathroom!
In these trying times it can prove difficult to find anything to smile about let alone laugh about! But I bet if you try you can find something that will get you laughing. Start by turning off the news and putting on some comedy shows! But just for today, find something that makes you laugh!
Gratitude and laughing and smiling go hand in hand. When you are truly grateful, you will find yourself smiling and yes, even chuckling at life's little twists and turns.
I Am so Very Grateful to be able to laugh. I enjoy the sound of laughter, mine and others! I love how laughter soothes my nerves, calms me down, and puts me in a really good mood!
I Am so Very Grateful for how Laughter makes my heart and lungs take in more oxygen. Improves my heart rate and my blood flow!
I Am so Very Grateful for Laughter. I Am so very, very Thankful how Mother & Father God Creators bestowed us with this incredible gift.
I Am so Very Grateful for each day I can find something that makes me laugh! I love to laugh! And I love to see and hear others laugh!
I Am so Very Grateful for This day! This here! This now! I am so Very Grateful!
I Am So Very Grateful for all the comedians that work so very had to bring us laughter! Their gifts are so very much appreciated!
I Am So Very Grateful for all the writers of comedy who share their talents, their gifts and their bliss with the world. Thank you for the laughs! Thank you for the Smiles!
I Am so Very Grateful for each of You! I Love your smiles! I Love your Laughter! I Love You for being YOU!
I Am So Very Grateful for all my comedy shows. So Very grateful for the good feeling that laughing from their story lines have given me, and continue to give me. So grateful for the memories of those shows--brings a smile and a chuckle or two!
I Am So Very Grateful for the venues such as Netflix, Hulu, CBS All Access, and other on line streaming that brings us new comedies and allows us to watch all of our old comedies! So very grateful for these! Thank you!
Embrace ALL that you are!
For YOU ... are ALL that there is!
Known as The Empress of the Known & Unknown Universes™ and The Diva of Duct Tape, Julia has made it her personal mission to put Reality back into Spirituality™. Julia sets out to assist people in expanding their conscious awareness through her rather unique and personal take on the human experience.
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