Common Depression Symptoms

Did you know that...

Common symptoms of depression not only include feeling sad, hopeless, or empty or having lost interest in the things that previously gave you pleasure. But other, less obvious symptoms also may signal depression, including:

• Anger, irritability, and impatience. You may feel irritated and angry at family, friends, or co-workers, or overreact to small things.

• Sleep problems. You may have trouble sleeping, or you may wake up very early in the morning. Or you may sleep too much and find it hard to get up in the morning. 

• Anxiety. You may have symptoms such as anxiety, worry, restlessness, and tension. Anxiety and depression often occur together, even though they are two separate problems.  

• Crying. Crying spells, crying over nothing at all, or crying about small things that normally wouldn't bother you may be signs of depression.

• Inability to concentrate. If you are depressed, you may be forgetful, have trouble making decisions, or find it hard to concentrate.  

• Pain. If you have aches and pains that don't respond to treatment, including joint pain, back pain, limb pain, or stomach pain, they could be signs of depression. Many people with depression go to their doctor because of these types of physical symptoms, and don't even realize that they are depressed.  

• Substance abuse. Having a drug or alcohol problem may hide an underlying problem with depression. Substance abuse and depression often go hand in hand.

• Appetite changes. You may have no desire to eat, or you may overeat in an effort to feel better.

• Isolation. You may feel withdrawn from friends and family -- right when you need their support the most.

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Many people think of depression as an intolerable sadness or a deep gloom that just won't go away. Yet depression can also be sneaky, disguised in symptoms that can be hard to identify. If you've had unexplained aches or pains, often feel irritable or angry for no reason, or cry at the drop of a hat -- you could be depressed.

Fortunately, you can be proactive with depression. Learn how these less obvious symptoms can reveal themselves and when you should seek out depression treatment.

Read Further Click HERE

Final Thoughts on 2013

Everybody is feeling it.   But unlike years past, 2014 has everyone literally buzzing and filled to the brim with excitement as we anxiously prepare for the new year.  Many of us are feeling an uncharacteristic expectation of something BIG is coming.  

Not only that.  In the  last few months of 2013 many have been experiencing intense dreams, waking up at 2 a.m. and 3 a.m.,  feeling anxious and heart racing like they just finished a marathon.

What is it that we all collectively are feeling these last hours of 2013? 

Could it be that we are collectively fed up with how things have been going in our lives?  Could it be that we finally are getting it?  Could it be that we are finally letting go and allowing it to happen?

Could be!

If you read my two previous blogs entitled Pondering 2013 (Part 1 & Part  2), you already know that I've begun my process of "letting go and allowing" a few weeks ago.

But as I sit here and watch the news feed on my Face Book, I see I am not the only one finally releasing ALL the people, situations, and other similar freeze dried bullshit from their lives early in the game.


And can't help but notice numerous Face Folk posting about the waking up at 2 and 3 in the morning; complaining of the odd dreams, the anxiety, the restlessness, etc.    Naturally, we all know these are all part of the Awakening process or the Ascension process as some call it.  

I am going to take this opportunity to say to all of you who are new to the experience and those who are less familiar with the process 

WELCOME to my End of the Universe! 

We've Been Expecting You!

To Help you all out, I've listed some links to articles I've written/posted here on my blogs.  Be sure you read ALL the way down to the very end!

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Honestly, I think I've said All I need to say with regards to what's on my so-called mind!  At least for now here in 2013!  

Oh I do have two last things to add.  

My motto going in 2014 is: 

The Freeze Dried Bullshit that Happened in 2013 STAYS in 2013!

To bring that message home I've adopted a theme song for 2014.  Click HERE


*LOLOLOL*

I don't know about all of you, but for me 2014 is going to be ANYTHING BUT the 

As promised!  Here are links to my articles that pertain to this process.    Feel free to print them out, share them with friends and family! 

The Spiritual Awakening, Ascension Process, The Transition, What EVER...

http://juliakcole.blogspot.com/2010/06/spiritual-awakening.html

http://juliakcole.blogspot.com/2010/06/12-signs-of-your-awakening-divinity.html

Some Tips and helpful hints on Working through the process:

http://juliakcole.blogspot.com/2010/06/working-through-awakening-process.html

http://juliakcole.blogspot.com/2010/06/working-through-awakening-process-part-2.html

And I thought I would add this article as well.  It goes along with what I've been ranting about for the past several weeks! *LOL*   It's entiled Instead.

http://juliakcole.blogspot.com/2011/01/instead.html