Sunday, June 20, 2010

Beyond Where The Crow Flies: A Tribute To My Father

My dad was a professional truck driver. It's all he knew ... at least that is all he pretended to know. I suspect that he knew more than he let on. My suspicions were always proven correct whenever I heard him speak to others -- especially and particularly when he didn't think I was listening.

What daddy lacked in formal education, he made up in street smarts. He had a cowboy wisdom that rivaled many philosophical thinking. He was down to earth and only put on airs to get a rise out of you. I think he did that only to show you how ridiculous you were being for putting on a pretense. But that was his way. Showing you by example -- even if it meant that he looked foolish.

One picture stands out in my mind whenever I think of my daddy-- it's of him standing at the kitchen sink giving his baby girl a bath. (And yes, that baby in the sink is me!) Not really sure why that one stands out more than all the others I have of him. It just does! He was so young in that picture!

Even in jeans and a plain white tee shirt ... he looked like a prince! Black wavy hair and dark eyes framed in long thick eyelashes, daddy stood at an even 6'3. Everybody said he looked like James Garner. But I always thought daddy was better looking! (naturally!)

Daddy loved animals and they adored him. Truth be told, he was Dr. Doolittle in disguise. The man could charm any creature with little to no effort. It was something you had to experience to appreciate.

I remember when I was about 4 years old, daddy had taken me to Shawnee Park to fly a kite, it was there we came across an injured crow flopping about on the ground. Several cats were standing back waiting for an opportunity to pounce when daddy pulled his shirt off, threw it over the injured bird and scooped it up. We hurried home so fast, I had forgotten all about my kite!

When we got home, daddy was able to assess the crow had been shot by a B.B. gun which had been the cause of it's broken wing. I stood back-- amazed how the Crow just lay there and allowed my father to work on him. They both spoke a language I didn't quite understand ... it was like some kind of secret code that only they knew!

For the first two weeks, the Crow's home was this huge over sized decorative bird cage my daddy had borrowed from my grandmother. Every morning, right before sunrise, and again every evening before the sun went down, my father would open the cage and feed the black bird. During the feedings, I would watch and listen to my father as he spoke to the Crow--and the Crow to my father.

Daddy would always offer his arm for the Crow to perch, all the while offering words of comfort and encouragement to his new found friend. The first week, the bird declined. Towards the middle of the second week, our feathered visitor had succumbed to my father's charms. Each day daddy would coax the Crow onto his arm. It was funny when he would wave his arm up and down so the bird would flap it’s wings. Daddy told me he did this so the bird could exercise.

I remember the first time Daddy took the Crow out back and let him fly around the yard. This became a daily ritual -- once in the morning and again in the evening. The Crow would always return and land back on my father’s arm. After a while, the Crow would fly past our yard out further and further--each time returning, landing on his arm.

One day, after a month of exercising, the Crow flew out of sight and was gone for most of the day. Later that evening, the Crow returned. He sat on the chair on the back porch cawing until daddy came out. In his beak was a single silver thread. Hopping on daddy’s shoulder, the Crow dropped it into his hand. A tear fell down my father’s cheek as the Crow flew away -- never to return.

Daddy carried that thread in his wallet throughout the years. A reminder of a bond that was forged during those weeks.

This is one of my favorite memories of my daddy. There are more of course. But somehow … I feel this memory best sums up who my father truly was -- deep down.

It is the memory that defines the man I came to know and appreciate.


*~Addendum~*

There’s an old black Crow that has been visiting me every day since I moved here. He sits on the railing of my back porch cawing until I come out and throw him a few bites of bread and lettuce. A part of me likes to believe this Crow is the descendant of the old black bird my father rescued all those many years ago. A part of me likes to believe this is my father’s way of reminding me of the wondrous circle of life we are all a part of.

But most importantly ... As I stand back and watch my winged friend take flight ... I am reminded that the Love my father and I shared through the years goes far beyond where the Crow flies.


In Loving Memory of Robert J. Cole ~ August 30, 1934 - July 7, 2006

Excerpt from The ZEN of Duct Tape: An Empress Is Born







Known as The Empress of the Known & Unknown Universes™ and The Diva of Duct Tape, Julia has made it her personal mission to put Reality back into Spirituality™. 

Julia sets out to assist people in expanding their conscious awareness through her rather unique and personal take on the human experience. In the style of Erma Bombeck, Julia utilizes her own brand of humor and down to earth demeanor to get her messages across in an all so delightful way.


 PLEASE NOTE: All artwork, unless otherwise specified, are the property of the individual artists themselves. The author of these blogs claims no ownership of the original artwork, but only of the sig tags created using said artwork. Each sig tag shown on these blogs include the appropriate copyright information of the Artists and the unique licensure for use. 

 Reproduction and copying of said work without proper authority is strictly prohibited

Monday, June 14, 2010

Something To Ponder

How many of you expressing "We Are One" are willing to accept into your fold those who are historically deemed as "evil"?    Individuals such as Osama Bin Laden, Saddam Hussein, Mussilini, Adolf Hitler ... to name a few.  More recently ... BP Oil?  Your present government leaders?

How many of you claiming enlightenment are open to embracing these(and others like them) with open arms and pouring out the love you so readily give to those of like mind?

Easy is it to give your love and attention to those who you perceive as worthy. But again I ask ... what of those you (as a whole) ... see as "unworthy"?

Do you believe that your hatred, your angst and your prejudice against these is justified?  That  it is perfectly alright to feel these things and perpetuate the energies of these?  Do you believe that your feelings, your expressions of these feelings are any less an act of evil than the acts these (and others) have committed?

If you truly believe "We Are One" ... then you will know that your unwillingness to show love towards those you deem evil is nothing less than the acts committed by any of these you see as criminals.  In truth, you are on the same level as these in many regards. 

You claim unconditional love ... yet your Love holds many conditions.   Is this true Love?  No.  

Withholding love from those you deem "evil" locks you into the very energies you are claiming to be no part of.  Yet I will remind you ... you are all of these energies. Every thing and every one ... including those you deem evil ... are as much a part of you as those who are of like mind.   There is no separation!

"There is No Separation!"  "We Are One!"  Many of you shout!   Yet the majority of  you practice separation by denying these alleged "evil" human experiencers your love.  I say to you ...  For as long as you practice separation even on the minutest level ... you are not One with all!

These individuals  did not accomplish their deeds alone.  They had plenty of help along these lines.  YOU had a part in the devastation of land, water, air, and life.  In some way... on some level ... YOU had a hand in it all.  Yes!  YOU!

We have taken note how many of you become agitated over the very thought that the likes of these alleged "evil" men & women are the same as you.   How you resist the very idea that these very same individuals are no different than yourselves.   

"How can this be?" You ask.   "I am Love!"  You scream at the top of your lungs.  "I am One with All!"  You shout. 

You yourselves have said it.    You Are One with ALL.

If you truly understand "We Are One" ... you know it means ALL ... not just a select few.

Anger -- is unacknowledged truths about one's self.  It is the emotional shield human experiencers hide behind.  Blinders that each of you use to keep from acknowledging what is truthfully going on within your Self.  It is the emotion you use to justify your own misgivings, mistakes and resistance.

Take note when you are angry over any particular devastation ... how you focus this on the ones you deem responsible.  During these times ... many of You act as though it is all outside yourself.   As though it was all created without any assistance from You.  Again, you claim you are all one ... yet deny the acceptance and acknowledgment your Self's truth of these very words. 

I ask you now ... what is your anger really about?  Take a deep hard look within.  Could it be--the anger you feel is not so much about what "they" did ... but in truth ... your contribution to it?

If you are honest with yourself ... you will acknowledge and accept this truth.  And what is this truth?  That YOU had a hand in creating whatever devastation is occurring.

Let us take for example the current created crisis in the Gulf.  BP Oil ... has become the most despised entity in 3-D earth.   Do you truly seek to end this?  Then embrace BP Oil ... fill your heart, soul and mind with unconditional love and surround these entities ... all of these entities you feel are responsible (including yourself) ... with your Love.  

Admit you had a hand in creating this.  Express your need to be forgiven for it.  Give Thanks for the opportunity to grow from this experience ... and end it with Voicing your Love for it.

Many will recognize this method as Ho'Oponopono.  It is a heartfelt practice that allows you to reach that part of your Self that desires to be ONE with All!  Put this into practice in your daily life and notice the difference it makes in your world.

Below we have placed links to assist you in practicing this method.  It is our desire that you will join us in the blending of energies.

If you truly believe You are One with All ... then accept, acknowledge and take responsibility for ALL that has occurred on your blessed 3 Dimensional earthly plane ... then take action in resolving it in a manner that is conducive to your True Selves.

Being One With All ... Includes ALL!  Even those--nay, especially and in particular,  you dislike, disagree with and yes ... even despise.    Keep in mind they too are from the very same energies that created YOU.  

There is no separation -- only resistance to the truths you know and are coming into remembering. 

Namaste!


Expert from "Interview With a Spirit Guide: My Conversations With Antari"  

All messages on these blogs are protected by International copy right© laws.  

If you use any of this material (either in whole or in part) all proper credit must be given.


Ho'oponopono Links:





Thursday, June 10, 2010

Working through the Awakening Process: Part 2

During the awakening process you have two ways of going about it -- Nice & Easy or Hard & Rough.  (puts me in mind of the opening to Ike & Tina's "Proud Mary" -- cuz we never ever do nuffin ... nice --- and easy!) *LOL*

But my dears, the cold harsh reality is -- those are the choices!  For you see ... Resistance is futile!  You will Awaken!  Yet another cold harsh dose of reality!  oy!

Whether you choose to do it nice & easy or kicking and screaming ... you're going to do it!  So much for free will, eh?

So here are a few more suggestions to help you through this process. Hopefully, you will set your stubborn ass down and actually put some of them into practice.  Yes, I know!  Hope Springs Eternal!

Music.  Music is in fact a Universal Language!  Everybody and every single living thing throughout this vast multi-verse understands music!    Music literally makes the people come together. 

Music invokes emotions and stirs the body into motion.  No matter your mood ... you will find a song that goes along with it!  

During those times you are riding the Universal emotional roller coaster ... you need a little something to listen to in order to get you through the ride!  Music makes the time spent feeling blue and down go by a little faster.  Like Sir Elton John says ... Sad Songs Say Sooooo much!

When it comes to music, I have a very vast taste.  From Mozart to Madonna to Mary Mary to Mahalia Jackson,  Bach to the Back Street Boys to Chuck Berry and everything else in between.    

Take advantage of the healing sounds of music as you go through your awakening process.  Let it express how you feel in that moment.  Let the sounds carry you and bring you back to your center.

Dancing. You don't have to be a Gene Kelly, Fred & Ginger or a Las Vegas Show girl  to enjoy the benefits of dancing!    You don't even have to know how to have fun!  Just put on some music and get your body in motion.  

The physical benefits of dancing is vast.   It lowers blood pressure & stress and ups the levels of endorphines that puts you in a happy place!   Not to mention it strengthens muscles you probably have forgotten existed!  *LOL*

Check out your area for low cost dance lessons ... such as ball room dancing, line dancing or even belly dancing!   Or if you're too shy ... hook up with some You Tube videos, close the door and shake your groove thang!  Dance with Dancing with the Stars if you dare!

Shake your groove thang!  Shake your groove thang! C'mon!  Show'em how we do it now!

Cause ... it's just a jump ... to the LEFT!  And a step to the riiiiiiiight!  put your hands on your hips!  And pull your knees in tiiiiiight!  But it's the pelvic thrust that really drives us insaaaaane!  *LOL*

There's nothing more than I like to do ... than take the floor and dance with you ... Keep Dancing!  Let's Keep Daaaaancing .... oh yea!

Laughter & Smiling.   Laughter lifts us up no matter what mood you are in!  It's very contagious!  As is Smiling!  Both have been proven to have enormous impacts on us physically, mentally and emotionally.

Feeling down?  Watch a funny TV show or movie.     Laughter literally increases and strengthens your energy levels.   This in turn helps protect you against any would be negative nilly that comes along!  Remember Witches of Eastwick?  When faced with adverse conditions, they used laughter to save their lives! 

Find your favorite comedienne and let the laughter Commence!   I love my old Bill Cosby recordings (the one on parenthood STILL makes me pee my pants).  Who ever you enjoy ... get them out  and turn it on and turn it up!  And LYAO!

SMILE!  It makes people wonder what you are up to!  *LOL*    Smiling creates a feeling of love and joy.  Even if you don't feel like smiling ... do it ANYWAY!  You'll feel better!   And too, you never ever know whose life you may change for the better with a simple smile!   

Side Note:  Did you know you can't say my name without smiling?  *LOL*  It's True!  Go on! Say it!  Say MY NAME!   JULIA!  hahahahahahaha!  JULIA! JULIA! JULIA!  

Juuuuuu Leeeeeeeee AHHHHHHHHH!

Gotcha Smiling ... didn't I!  *ROFLMAO* 

Lifting your energy levels increases and strengthens your Re-connection to your True Self.  It's what the Awakening is all about dontcha know!  Take advantage of the simple pleasures to help you along the way.  

And remember ... 

Be Kind  ... Be Patience ... and most of all ... Be Loving to Your Self!


About Julia K. Cole

What can you expect from someone who considers Putting Reality Back Into Spirituality a personal calling? Straight forward answers that lead to life-changing experiences on a soul level!

Known as The Empress of the Known & Unknown Universes™, Julia brings enlightenment and inspiration around the globe by providing spiritual guidance to those seeking a deeper understanding.

12 Signs of Your Awakening Divinity

"Twelve Signs of Your Awakening Divinity"

“Shaumbra” means Family and Deep Inner Friendship

By Geoffrey Hoppe and Tobias
  1. Body aches and pains, especially in the neck, shoulder and back. This is the result of intense changes at your DNA level as the "Christ seed" awakens within. This too shall pass.
     
  2. Feeling of deep inner sadness for no apparent reason. You are releasing your past (this lifetime and others) and this causes the feeling of sadness. This is similar to the experience of moving from a house where you lived in for many, many years into a new house. As much as you want to move into the new house, there is a sadness of leaving behind the memories, energy and experiences of the old house. This too shall pass.
     
  3. Crying for no apparent reason. Similar to #2 above. It's good and healthy to let the tears flow. It helps to release the old energy within. This too shall pass.
     
  4. Sudden change in job or career. A very common symptom. As you change, things around you will change as well. Don't worry about finding the "perfect" job or career right now. This too shall pass. You're in transition and you may make several job changes before you settle into one that fits your passion.
     
  5. Withdrawal from family relationships. You are connected to your biological family via old karma. When you get off the karmic cycle, the bonds of the old relationships are released. It will appear as though you are drifting away from your family and friends. This too shall pass. After a period of time, you may develop a new relationship with them if it is appropriate. However, the relationship will be based in the new energy without the karmic attachments.
     
  6. Unusual sleep patterns. It's likely that you'll awaken many nights between 2:00 and 4:00 AM. There's a lot of work going on within you, and it often causes you to wake up for a "breather." Not to worry. If you can't go back to sleep, get up and do something rather than lay in bed and worry about humanly things. This too shall pass.
     
  7. Intense dreams. These might include war and battle dreams, chase dreams or monster dreams. You are literally releasing the old energy within, and these energies of the past are often symbolized as wars, running to escape and boogiemen. This too shall pass.
     
  8. Physical disorientation. At times you'll feel very ungrounded. You'll be "spatially challenged" with the feeling like you can't put two feet on the ground, or that you're walking between two worlds. As your consciousness transitions into the new energy, you body sometimes lags behind. Spend more time in nature to help ground the new energy within. This too shall pass.
     
  9. Increased "self talk." You'll find yourself talking to your Self more often. You'll suddenly realize you've been chattering away with yourself for the past 30 minutes. There is a new level of communication taking place within your being, and you're experiencing the tip of the iceberg with the self talk. The conversations will increase, and they will become more fluid, more coherent and more insightful. You're not going crazy, you're just Shaumbra moving into the new energy.
     
  10. Feelings of loneliness, even when in the company of others. You may feel alone and removed from others. You may feel the desire to "flee" groups and crowds. As Shaumbra, you are walking a sacred and lonely path. As much as the feelings of loneliness cause you anxiety, it is difficult to relate to others at this time. The feelings of loneliness are also associated with the fact that your Guides have departed. They have been with you on all of your journeys in all of your lifetimes. It was time for them to back away so you could fill your space with your own divinity. This too shall pass. The void within will be filled with the love and energy of your own Christ consciousness.
     
  11. Loss of passion. You may feel totally disimpassioned, with little or no desire to do anything. That's OK, and it's just part of the process. Take this time to "do no-thing." Don't fight yourself on this, because this too shall pass. It's similar to rebooting a computer. You need to shut down for a brief period of time in order to load the sophisticated new software, or in this case, the new Christ-seed energy.
     
  12. A deep longing to go Home. This is perhaps the most difficult and challenging of any of the conditions. You may experience a deep and overwhelming desire to leave the planet and return to Home. This is not a "suicidal" feeling. It is not based in anger or frustration. You don't want to make a big deal of it or cause drama for yourself or other. There is a quiet part of you that wants to go Home. The root cause for this is quite simple. You have completed your karmic cycles. You have completed your contract for this lifetime. You are ready to begin a new lifetime while still in this physical body. During this transition process, you have an inner remembrance of what it is like to be on the other side. Are you ready to enlist for another tour of duty here on Earth? Are you ready to take on the challenges of moving into the New Energy? Yes, indeed you could go Home right now. But you've come this far, and after many, many lifetimes it would be a shame to leave before the end of the movie. Besides, Spirit needs you here to help others transition into the new energy. They will need a human guide, just like you, who has taken the journey from the old energy into the new. The path you're walking right now provides the experiences to enable you to become a Teacher of the New Divine Human. As lonely and dark as your journey can be at times, remember that you are never alone.




Copyright 2006 by Geoffrey Hoppe, Golden, CO. Prepared in collaboration with Tobias of the Crimson Circle. Please distribute freely for non-commercial purposes.


For more information, please visit: http://www.crimsoncircle.com/




*****

Other related Articles


Personal Note From Julia:

http://juliakcole.blogspot.com/2010/06/spiritual-awakening.html


Working Through The Spiritual Awakening:

Part 1:



Part 2:



It's All about Y.O.U.

http://juliakcole.blogspot.com/2009/12/its-all-abou-you.html



Somewhere Over The Rainbow ~ 
                           A Spiritual Analogy of the Wizard of Oz

http://juliakcole.blogspot.com/2012/06/some-where-over-rainbow-spiritual.html


And Just for fun (WARNING: not intended for the easily offended)

The ASS-cension:

http://juliakcole.blogspot.com/2012/06/ass-cension.html







Wednesday, June 9, 2010

The Spiritual Awakening

PLEASE NOTE: 
CHECK WITH A TRUSTED MEDICAL, MENTAL/EMOTIONAL HEALTH PROFESSION FIRST!

Before making a decision that you are undergoing a Spiritual Awakening ... we urge you to seek out assistance from a trusted and knowledgeable medical doctor, mental/emotional health specialist FIRST!

We are aware that many symptoms listed here could very well be the result of a physical, emotional and/or mental condition. Therefore, we encourage you ... we urge you... to first seek out conventional medical efforts FIRST!

Your overall health is of the utmost importance ... and to ensure a BALANCE ... please make every effort to pursue all means available to you.


*~*~*~*~*~*~*~*~*~*~*~*~*~*


The Spiritual Awakening

A time comes in your life when you finally get it...when, in the midst of all your fears and insanity, you stop dead in your tracks and somewhere the voice inside your head cries out... ENOUGH! Enough fighting and crying and blaming and struggling to hold on to the illusion.

You learn that negative feelings such as anger, envy and resentment must be understood and redirected or they will suffocate the life force out of you and poison the universe that surrounds you.

Then you begin to take responsibility for yourself by yourself and make yourself a promise to never betray yourself and never, ever to settle for less than your heart's desire. As you learn and grow you start to make changes in your life, but you also start feeling different.

We call this Spiritual Awakening.
The Symptoms
**The Short List**

Changing sleep patterns. restlessness, hot feet, waking up two or three times a night. Feeling tired after you wake up and sleepy off and on during the day.

Activity at the crown of the head. Tingling, itching, prickly, crawling sensations along the scalp and/or down the spine. A sense of energy vibrating on top of the head, as if energy is erupting from the head in a shower. Also, the sensation of energy pouring in through the crown, described as "sprinkles".

Sudden waves of emotion. Crying at the drop of a hat. Feeling suddenly angry or sad with little provocation. Or unexplainable depressed. Emotional roller coaster.

Changes in weight. The weight gain in the US population is phenomenal. Others may lose weight. Advice with respect to this issue: Don't freak out, just accept it as a symptom of where you are right now. Release your anxiety about this.

Changes in eating habits. Strange cravings and odd food choices. Some find they are not as hungry as they used to be; others may be hungrier.

Food intolerances, allergies you never had before. As you grow more spiritual, you are more sensitive to everything around you.

Amplifications of the senses, increased sensitivity. Sight : Blurry vision, shimmering objects, seeing glittery particles, auras around people, plants.

Skin eruptions: Rashes, bumps, acne, hives and shingles. Anger produces outbreaks around the mouth and chin. Advice: You may be sloughing off toxins and bringing Emotions to the surface. Accept it, for it is probably temporary.

Episodes of intense energy' which make you want to leap out of bed and into action, followed by periods of lethargy and fatigue . Advice: Roll with the nature of the energy - don't fight it. Be gentle with yourself.

Changes in prayer or meditation. Not feeling the same sensations as before. Not having the same experience of being in contact with Spirit or your guides. Difficulty in focusing.

Power surges. All of a sudden you are heated from head to toe. It is a momentary sensation, but uncomfortable. In contrast, some people feel inexplicably cold. I have experienced both. Advice: Ask your Higher Power to turn up/down the temperature a bit.

A range in physical manifestations. Headaches, backaches, neck pains, flu-like symptoms, digestive problems, muscular spasms or cramps, racing heartbeat, chest pains, changes in sexual desire, numbness or pain in the limbs and involuntary vocalizations or bodily movements. Advice: Remember what I said about seeking medical help if you need it!

Looking younger. Yippee!!!

Vivid dreams. Sometimes the dreams are so real that you wake up confused. You may even have lucid dreams in which you are in control. Many dreams may be mystical or carry messages for you.
*~*~*~*~*~*

Please be sure to check our previous blog "Working Through The Awakening Process"

Namaste!









About Julia K. Cole

What can you expect from someone who considers Putting Reality Back Into Spirituality a personal calling? Straight forward answers that lead to life-changing experiences on a soul level!

Known as The Empress of the Known & Unknown Universes™, Julia brings enlightenment and inspiration around the globe by providing spiritual guidance to those seeking a deeper understanding.

In her personal empowerment consultations, Julia provides in-depth advice, teaches you to tap into your own inner-strength and provides tools to enable you to live a more fulfilling and joyful life.



Working Through the Awakening Process

The following are but a  few Suggestions on having a more fulfilling (and slightly less painful) Awakening Process.   More to follow in future blogs.

For information on The Spiritual Awakening ... please click HERE  and  HERE



*~*~*~*~*

As you go through this process it is imperative that you do the following:

Take Your Time and Make The Time. Remember this is not a race. Everybody is heading in the same direction … everyone is going to get “there” when they are suppose to.

You are exactly where you are suppose to be … doing exactly what you are suppose to be doing … at the time you are suppose to be doing it!

Make the time to take care of yourself.  You are the only YOU there is.    If it's only five minutes ... set aside that time for YOU!

NUNYA. Get in the practice of NUNYA ...  As in nunya bizness!

Translation: Mind your own damn business!

Don’t concern yourself with what others are doing or not doing -- saying or not saying.

It’s NONE OF YOUR BUSINESS!   It really isn't!

***Now if it's a situation that you can actually do something about ... then do all you know to do ... let it go ... and leave it the hell alone!

***However!  If it is something that involves another person doing/saying something you don't agree with.  Or if it is about something someone said about you.   Simply Agree to Disagree!  You have nothing to prove!  And guess what?  Neither do they!

Keep in Mind that what others say, think or believe about YOU ... is NONE OF YOUR BUSINESS!

You have more than enough work to do on your Self.  And if you are truly working on your Self, then you don't have the time or energy to even notice what somebody else is doing-not doing ... saying-not saying.

The benefits of NUNYA are infinite.  Once you begin putting it into practice you will note a huge difference in your life.  You start to feel better about your Self, your Life, your Everything!

Listen to your body! (you are going to see this phrase a lot during the course of these blogs)

You are the only person who knows how you feel.

Interestingly enough, there are quite a number of people who don’t know what it is their body is saying. They will state various reasons why they don’t know how they feel. None of them are valid. Sorry folks … there is no excuse for not knowing how you feel. Trust me … I’ve heard all those seriously unoriginal “reasons”. And truth be told … I’ve invented most of them.

If you are at a loss as to what it is you are feeling … then here are some suggestions to get you re-connected to your Self.

(1) ask yourself what it is you are feeling -- then listen.

(2) talk to a trusted friend, guidance counselor, therapist, life coach or advisor; It helps having someone give you feed back.

(3) keep a journal; I am fan of journaling! Keeping a journal allows you to see your thoughts and feelings on paper. Seeing is believing! If you see them, chances are you will start to understand what is going on within your self.


Drink plenty of water (6-8 Eight Ounce glasses per day) Your body works much like your toilet. (Gross, I know!) Like your toilet, your body requires lots of water to flush out the waste matter that has accumulated.

Yes, I realize there are those who don’t like drinking water. Well TOUGH! Get over it! Start out slow and work your way up to the higher daily amounts.

Rest! Sometimes you just need a time out. Laying down, for five (5) minutes with some nice soothing music, perhaps a scented candle or your favorite incense makes all the difference in the world.

Make sure you Turn Off your telephone during your rest period. It never fails as soon as you get in a comfortable spot, all set to take a load off … the phone rings! So be sure you turn all phones OFF during your rest period!

Put a “Do Not Disturb” note on the door. It always seems just when you take the time to rest, everybody and their brother decides NOW is the time to knock on the door. A little post it note placed at eye-level deters any would be disturbers.

For parents with younger children: Get an egg timer and set it. Explain to your child(ren) that mommy (or daddy) is in time out. Set the rules! Tell them that they cannot speak to you until the timer goes off!

Get them to join in! Children are undergoing this spiritual awakening as well! It’s never too soon to start!

Exercise. Nothing extravagant! Mild exercise such as walking for 15-20 per day. I’m a huge fan of walking! It can be done anywhere at any time! And the best part about it, you only need a good pair of comfortable shoes, and something comfortable to wear!

Cut down on caffeine and nicotine intake. It has been proven that caffeine speeds up the heart rate and nicotine slows it down. And if you are like me and thousands of others, you smoke while drinking coffee. (And we wonder why we are so damn exhausted?) I have noticed that since I cut back on my intake of these two drugs (and yes, they are drugs!), my sleep is more restful.

Pamper Yourself. Hot baths with bubbles or bath salts or some naturally scented oils; massage, reiki treatment, foot rubs, etc. Go out and buy yourself something (within reason of course). Give yourself a pedicure/manicure and/or facial. Take yourself out to a nice meal, maybe take in a show or a movie. Something that makes you feel special. You will be surprise how good you feel when you do something just for YOU.

Network with like minded individuals. (there are numerous online spiritual communities where you can find people just like YOU; check your local paper for spiritual gatherings. Many communities offer weekly gatherings of like minded people.)

Face Book has millions of like minded folks from all around the world. Thousands of communities that encourage spiritual development can be found on Face Book.

Check out Blog Talk Radio. BTR offers a wide variety of live radio broadcasts with spiritual formats. They also have chat rooms where you can listen and interact with the host, their guests and other members of the listening audience.

STOP WATCHING, READING AND LISTENING TO THE NEWS!  Before you go to bed -- do you watch the nightly news? Read the newspaper? Listen to the news on the radio? Then STOP IT!

Seriously … STOP DOING THAT!

You wouldn’t eat an entire banquet filled with junk food and go to bed … would you? No, you wouldn’t. Then why would you ingest a mental meal that is nothing but junk?

Turn it ALL OFF! Turn off your cell phones, blackberries, Ipads, Computers, Televisions, Radio and whatever else … And get Quiet!

Five minutes each day is all you need. FIVE MINUTES!

Trust me … no one is going to post, text, call, state, etc. etc. etc. anything that important that it can’t wait Five freakin’ minutes!

Famville, Yo’ville, and whatever online “ville” will manage just fine without you during that five minutes!

Get Out and About! Get off your ass and go outside! Leave the damn cell phones inside! Sit on your front porch, on your balcony or patio. Go to the park. Go somewhere it is not enclosed! Go to a nice little bistro, order a tea and watch the people that come and go.

Most Importantly

Be Kind … Be Loving … Be Patient … with Your Self.


About Julia K. Cole

What can you expect from someone who considers Putting Reality Back Into Spirituality a personal calling? Straight forward answers that lead to life-changing experiences on a soul level!

Known as The Empress of the Known & Unknown Universes™, Julia brings enlightenment and inspiration around the globe by providing spiritual guidance to those seeking a deeper understanding.