You're both tired. The kids are light sleepers. You're not happy with your weight. You're stressed out over deadline pressures at work. There are many reasons people in long-term relationships find themselves reaching for the pillow or the remote control instead of their partner's body after the sun goes down.
But a healthy sex life is a key part of an intimate relationship, and neglecting it can push the two of you further apart.
Problem No. 1: Same Old, Same Old
The Solution: Spice It Up
"When you're in a long-term relationship, you get into a routine," says ob-gyn Renee Horowitz, founder of the Center for Sexual Wellness in Michigan. "There's biological evidence that novel experiences cause the release of dopamine in the brain." Dopamine is a chemical messenger that affects the pleasure center in your brain. "That's why it's so much easier," Horowitz says, "to get excited in a new relationship -- everything is novel, and your brain responds accordingly."
Obviously, you can't switch partners every time the excitement wanes. But you can change up some of the other factors. "Try a different place, a different time, a different position," Horowitz says. Have a morning quickie. Try sex in the shower or in a different room in the house.
Problem No. 2: Too Much to Do, Too Tired
The Solution: Take a Romantic Break
All couples are tired at the end of a long day. And it’s hard to have energy for romance by the time you get everyone to bed and deal with chores. But that can be changed.
"You have to prioritize what's important," sex educator Sadie Allison, whose best-selling books include Ride ‘Em Cowgirl! and Tickle Your Fancy, says."Tired as you might be, it's OK to just make it a quickie sometimes. Sex is so important to the overall health of your relationship."
Instead of waiting until it's time to put out the lights, take a break for a romantic encounter before you start the evening's chores, Allison says. "Make space and time where you can escape, and get creative." She says it isn't going to happen spontaneously. "You have to find the time and make a date."
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