Julia K Cole

Dress Warmly and Stay Dry Dress in layers.   Wear a hat. Be sure the outer layer of your clothing is tightly woven, preferably wind resistant, to reduce body-heat loss caused by wind. Wool, silk, or polypropylene inner layers of clothing will hold more body heat than cotton.   Stay dry —wet clothing chills the body rapidly.   Excess perspiration will increase heat loss, so remove extra layers of clothing whenever you feel too warm.   Avoid getting gasoline or alcohol on your skin while de-icing and fueling your car or using a snow blower. These materials in contact with the skin greatly increase heat loss from the body.   Do not ignore shivering. It’s an important first sign that the body is losing heat. Persistent shivering is a signal to return indoors.   Infants less than one year old should never sleep in a cold room because infants lose body heat more easily than adults. Hypothermia When exposed to cold tempera...

Some of the coldest weather in years will move over much of the eastern half of the nation into the first part of the week. Please take these steps to protect your community cats. * Cold weather can increase a cat's energy and nutritional needs. Don't forget extra water to prevent dehydration. Check it often and place in an area protected from the wind to minimize freezing. * Wet food in insulated containers is ideal for cold-weather feeding-because it takes less energy to digest, that's more energy for keeping warm. Cats need more food for energy in the winter. * Use two storage bins (like Rubbermaid). Line the bins with Styrofoam and cut out a doorway to create an instant shelter. Visit http://alleycatadvocates.org/resources/creating-winter-shelters/ for other ideas. * In a Pinch, a cardboard shelter is better than no shelter. To keep it from getting wet, elevate off the ground, line with newspapers and cover the lid with plastic (a garbage bag will...

Starting next week, I will go down the list and discuss each one of these in detail.    This little exercise was inspired by one of my favorite Radio Personalities...Delilah! Feel free to share this with everyone in your life!   Here's to a Healthier and more Peaceful year!

"...to their credit, they were children—children who were no doubt told by their parents not to so much as look in the direction of the beach. They were children who had no choice but to keep themselves busy while waiting for their parents to take them by the hand and lead them to their next adventure. They did the best they could with what they had without being tempted by what was around them. They were children. But what is my excuse? On more than one occasion I have found myself entirely wrapped up, fighting and frustrated, stomping around barefoot trying to stake my claim on a tiny, insignificant pile of sand—the sand of relationships, the sand of social status or money, the sand of a career… whatever. I have been deeply consumed in games of King of the Mini Mound that leave me oblivious to the beautiful beaches around me. Beaches with unlimited sand, possibility, and happiness. We’ve all been there. Investing our energy in small things while the big ones lay untouched...

I’m so happy and grateful now that … each day is filled with inspiration, joy and new opportunities. I’ve met and exceeded my 2014 goals with calmness, purpose and commitment. Be sure to visit the Proctor and Gallagher Institute at www.proctorgallagherinstitute.com

Is Paying  It Forward In 2014 on Your List Of Things to Do?   Here are just a few ways you can check it off! Volunteer at your local Homeless Shelter.  Serve a hot meal to a neighbor or a stranger if you so desire. Visit/Volunteer at  a Nursing Home and/or Children's home. Your Local Shelter Is In Need Year Round! Foster, Rescue or Adopt a Pet from your Local Shelter.Shelters are Always looking for donations in the form of money, blankets, cleaning supplies, food, toys.  Volunteer to hold and play with kittens and pups and/or walk a dog at Your local shelters. Shovel snow, salt down sidewalks, walkways of neighbors, local restaurants, stores Clean public toilets Check in on your Elderly and/or disabled neighbors to make sure they have what they need with respect to heating (or cooling during warmer months), blankets, plumbing in working order, etc. *~*~*~*~*~*~*~* PET FOOD BANK: Donate Food for Needy families with pets. Fin...

Using  NASA ’s Hubble Space Telescope, two research teams have discovered thick layers of high-altitude clouds covering the atmospheres of two relatively nearby exoplanets: a super-Earth and a "warm Neptune." Scientists are beginning to get a handle on how to study the atmospheres on alien planets, and have even found  green clouds  on the super-Jupiter planet, Kepler-7b. But the findings, published in the journal Nature this week, show that clouds can cover smaller planets too — including two of the most common types of planets found in the Milky Way. Neither of the planets, GJ 436b and GJ 1214b, are quite like anything found in our solar system. GJ 436b is a warm Neptune that’s slightly larger than Neptune and much closer to its host star. Thus unlike our own distant, gassy ice giant, GJ 436b’s surface temperature sits about a blistering 980 degrees Fahrenheit. It is 36 light-years from Earth in the constellation Leo. GJ 1214b, a super-Earth whose radius is 2.7 ...