To Stress or Not to Stress...

For the past few days I have been grappling with stress.  Mostly work related.  What I have noticed about stress is (1) it really locks up your body and makes it hurt; and (2) it's stressful!  *big smile*


To stress my point on stress and stress release (pun intended) I share with you the following story:

 A young lady confidently walked around the room while leading and explaining stress management to an audience with a raised glass of water.   

Everyone knew she was going to ask the ultimate question, 'half empty or half  full?'... She fooled them all .... "How heavy is this glass of water?" she inquired with a smile.

Answers called out ranged from 8 oz. To 20 oz.

She replied , "The absolute weight doesn't matter. It depends on how long I hold it.  If I hold it for a minute, that's not a problem. If I hold it for an hour, I'll have an ache in my right arm.   If I hold it for a day, you'll have to call an Ambulance. In each case it's the same weight, but the longer I hold it, the heavier it becomes." She continued, "and that's the way it is with stress. If we carry our burdens all the time, sooner or later, as the burden becomes increasingly heavy, we
won't be able to carry on."

"As with the glass of water, you have to put it down for a while and rest before holding it again. When we're refreshed, we can carry on with the burden - holding stress longer and better each time practiced.

So, as early in the evening as you can, put all your burdens down. Don't carry them through the evening and into the night... Pick them up tomorrow.

1 * Accept the fact that some days you're the pigeon, and some days you're the statue!

2 * Always keep your words soft and sweet, just in case you have to eat them.

3 * Always read stuff that will make you look good if you die in the middle of it.

4 * Drive carefully... It's not only cars that can be recalled by their Maker.

5 * If you can't be kind, at least have the decency to be vague.

6 * If you lend someone $20 and never see that person again, it was probably worth it.

7 * It may be that your sole purpose in life is simply to serve as a warning to others.

8 * Never buy a car you can't push.

9 * Never put both feet in your mouth at the same time, because then you won't have a leg to stand on.

10 * Nobody cares if you can't dance well. Just get up and dance.

11 * Since it's the early worm that gets eaten by the bird, sleep late.

12 * The 2nd mouse gets the cheese.

13 * When everything's coming your way, you're in the wrong lane.

14 * Birthdays are good for you. The more you have, the longer you live.

15 * Some mistakes are too much fun to make only once.

16 * We could learn a lot from crayons. Some are sharp, some are pretty and some are dull. Some have weird names and all are different colors, but they all have to live in the same box.

17 * A truly happy person is one who can enjoy the scenery on a detour.

18 * Have an awesome day and know that someone has thought about you today.

AND MOST IMPORTANTLY

19 *Save the earth..... It's the only planet with chocolate!* 

I THINK !!!!
 

 There is one more I would like to add to the list...SMILE! 

Not only does it relieve stress but it makes people wonder what you're up to!  *LOLOL*

About Julia K. Cole

What can you expect from someone who considers Putting Reality Back Into Spirituality a personal calling? Straight forward answers that lead to life-changing experiences on a soul level!

Known as The Empress of the Known & Unknown Universes™ and The Diva of Duct Tape, Julia has made it her personal mission to put Reality back into Spirituality™. Julia sets out to assist people in expanding their conscious awareness through her rather unique and personal take on the human experience. 

In the style of Erma Bombeck, Julia utilizes her own brand of humor and down to earth demeanor to get her messages across in an all so delightful way. 

As a writer, Julia is a virtual powerhouse of creativity.  Among Julia's literary accomplishments is  the  Children of the Luminaries  trilogy;  Book One: The Coming Storm can be purchased by clicking Here.   

Book Two  of the trilogy is due out in the Fall of 2015 and Book Three will be available in 2016.  The long anticipated ZEN of Duct Tape:  An Empress Is Born will be out in 2016.  As well as The Teddy Mitchell Chronicles.

Julia has also contributed to several other publications including Brad Steiger's  Real Zombies, The Living Dead, and Creatures of the Apocalypse  and Marie D. Jones' Destiny vs. Choice 


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