Singing just two songs a day can lower blood pressure by as much as 25 percent, according to Harvard scientists.
Singing has distinct advantages over everyday chitchat. When we sing instead of speak, we have intonation, melody line, and crescendo, which gives us a broader vocabulary to express ourselves.
You don't have to be a professional to reap the benefits of singing.
While previous studies have shown that listening to music may help lower an individual's blood pressure, new research that was published in the March, 2011 issue of "American Journal Arthritis Care and Research" indicates that singing or producing melodies may provide similar benefits.
The researchers followed a 76-year-old woman through her treatment for bilateral knee osteoarthritis. Despite her use of several drug-based therapies, the doctors had to postpone the woman's procedure (total knee replacement surgery) due to her high blood pressure which had reached 240/120.
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Since you can sing just about anywhere including the shower, it’s an easy way to keep your pressure under control. So go ahead, channel your inner pop star to stay heart healthy.
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