Julia K Cole

Here are some of my first Valentine sig tags for 2018  featuring the beautiful Garv Girls, Very Many and Spazz

Valentine Sig Tags 2016 Part 3 featuring the beautiful artwork of Barbara Jensen,  Stan Dudin and Very Many!

Some more Valentine Sig Tags 2016.  All Featuring one of my all time favorite artist ©Very Many and the scrap kits are by Pink Paradox!  Enjoy!

If you don't love yourself ...how can you expect anyone to love you? Contrary to what many may believe, Loving yourself is not an act of selfishness .   That would be narcissism.  Sadly, most confuse self-love with narcissism.   But I am here to tell you that there is a vast difference between self-love and being narcissistic. Self-love is acceptance of who you are, as you are,  in this moment.  Narcissism detests acceptance of anything that does not meet it's unreachable standards and  is not perfect. People with Self-love embrace change -- they actually welcome it.   They happily and gratefully accept the changes that occur with our bodies over time.   Self-love has no need to flaunt.  It requires no attention from outside sources as it is self contained and content. Narcissism, on the other hand, lives in constant fear of change.  And is terrified of not being admired and envied.   N...

February is Heart Health Awareness Month!  Here's a great article by Melanie Haiken, Senior Editor at Caring.com on how to Get Heart Smart and Stay Heart Healthy! 7 Surprising Signs of an Unhealthy Heart By  Melanie Haiken , Caring.com senior editor We've all read the signs of a heart attack listed on posters in the hospital waiting room. But what if there were other, earlier signs that could alert you ahead of time that your heart was in trouble? It turns out there are. Researchers have done a lot of work in recent years looking at the signs and symptoms patients experienced in the months or even years leading up to a heart attack. "The heart, together with the arteries that feed it, is one big muscle, and when it starts to fail the symptoms can show up in many parts of the body," says cardiologist Jonathan Goldstein of Saint Michael's Medical Center in Newark, New Jersey. Here are seven surprising clues that your heart needs a check. Any of these sign...

The following article was first presented to me back in 2001 by my spirit companion, Antari. Seeing how St. Valentine's Day is a couple of weeks away, I thought I would repost it! (again) Enjoy! *~*~*~*~*~* What Is Love? The definitions of Love is as vast as the Universe itself.  It is the only emotion that has it is own Holiday (St. Valentine's day), it is the only emotion that has more songs and poems dedicated in it is name than anyone could possibly count or remember.  But do you, as an individual, really comprehend and fully understand the true definition of Love? Love can be found anywhere and everywhere.  And best of all,  when you least at expect it! There are different levels of love such as love for your spouse,  your boyfriend, your girlfriend , the love you have for your parents and your assorted relatives and siblings; the love for a child, a pet or a dear close friend. All of thes...

It's hard to believe this was all done in 2009!  Five years!  Wow!  Enjoy! ~*~*~*~*~*~ Greetings and Namaste One and All! Just in time for St. Valentine's Day comes a wonderful message from our dear friend, Master Guide and Teacher, Antari!  During the course of our work, Antari has stipulated (on more than one occasion) that reminders must be provided to us all in order to grasp things fully. Reminders of Love is no exception! At least that is what he tells me! *lol*  Below is part of what my Beloved and most cherished friend shared with me today. And it gives me great pleasure to share it with all of you!  Happy Valentine's Day What is Love?  Channeled message from Antari You all have heard about the many facets of Love throughout your lives. But truly, do you really grasp and hold on to Love's true meaning? Do you live by the words and deeds of Love? Or do you just giv...

The following article was first presented roughly seven years ago.   Of course, I had a little help from my spirit companion ... Antari!  :-) Seeing how St. Valentine's Day is less than a week away, I thought I would repost it! What Is Love? The definitions of Love is as vast as the Universe itself.  It is the only emotion that has it's own Holiday (St. Valentine's day), it's the only emotion that has more songs and poems dedicated in it's name than anyone could possibly count or remember.  But do you, as an individual, really comprehend and fully understand the true definition of Love? Love can be found anywhere & everywhere.  And best of all,  when you least at expect it! There are different levels of love such as love for your spouse,  your boyfriend/girlfriend; the love you have for your parents and your assorted relatives & siblings; the love for a child, a pet or a dea...