Julia K Cole

For the past few days I have been grappling with stress.  Mostly work related.  What I have noticed about stress is (1) it really locks up your body and makes it hurt; and (2) it's stressful!  *big smile* To stress my point on stress and stress release (pun intended) I share with you the following story:  A young lady confidently walked around the room while leading and explaining stress management to an audience with a raised glass of water.    Everyone knew she was going to ask the ultimate question, 'half empty or half  full?'... She fooled them all .... "How heavy is this glass of water?" she inquired with a smile. Answers called out ranged from 8 oz. To 20 oz. She replied , "The absolute weight doesn't matter. It depends on how long I hold it.  If I hold it for a minute, that's not a problem. If I hold it for an hour, I'll have an ache in my right arm.   If I hold it for a day, you'll have to call an Ambulance. ...

Laughter is medicine and science says there are real and tangible benefits associated with laughter.  So if you love laughter and crave comedy, maybe that’s just your body nudging you toward better health. Here's Those 9 Very Real Reasons: 1 .  It’s good for your heart!   One study showed that people who have heart disease tend to laugh less than people who don’t.  They also responded with less humor to normal life situations.  Humor is good for your heart! 2.  Helps fight cancer .  The Cancer Treatment Centers of America actually use laughter  therapy to boost immunity, relieve pain, and improve moods in cancer patients. 3.  Heals relationships .  One of the greatest benefits of laughter is that it brings people closer together.  It can relieve anger and anxiety while restoring positive feelings.  Laughter can break the tension in a  tough moment and pave the way for finding solutions to relation...

PLEASE BE SURE TO SHARE THIS  INFORMATION ON YOUR  SOCIAL NETWORKS! ADD IT TO YOUR GOOGLE PLUS! Summer can be an uncomfortable—even dangerous—time for pets and people. It's difficult enough simply to cope with rising temperatures, but things really get tough in areas that are hit with the double blow of intense heat and storm-caused power outages, sometimes with tragic results. We can help you keep yourself and your pets safe and cool this summer. Follow our tips for helping everyone in your family stay healthy and comfortable when the heat is on (and even if the power isn't). Start with the basics. Practice basic summer safety Never leave your pets in a parked car Not even for a minute. Not even with the car running and air conditioner on. On a warm day, temperatures inside a vehicle can rise rapidly to dangerous levels. On an 85-degree day, for example, the temperature inside a car with the windows opened slightly can reach 102 degrees within 10...

Cranial Uppitus Gluteus Maximus Dysfunction.   More commonly  known as, Head Stuck Up Your Ass Syndrome .  This is one of the most common dis-eases known to humankind.  There are no pills or serum to cure this malady.  Nor are there any modern conventional medical means in which to have it surgically repaired.   At least not yet! But do not fall into despair my fellow earth travelers!  There is hope!  In fact, many are taking the opportunity to self-heal themselves by moving with the energies of a shifting process.   This shifting process is none other than …  The ASS-cension . The ASS-cension is the process of pulling one’s head out of one’s ass.  And thankfully it is a process that all human experiencers will go through ---eventually.  No exceptions! Right now, the entire population of human experiencers are currently  in the state of ASS-cending on various levels.  Sadly, those who have succe...