Julia K Cole

I noticed something happening to me as I started my daily practice of gratitude.  All this anger started showing up.  Yea, you read that right!  Anger.  I started getting pissed off for no apparent reason.  Why?  Well, according to one of my teachers, Jeffrey Allen, this is what is known as a growth spurt.  😁  All those things we have kept shoved down, ignored and left unattended are now showing up to be acknowledged, addressed and released.   Makes sense. So the questions remain ... what am I so angry about?  Why did I feel the need to suppress them?  Ignore them?   The first thing that comes to mind is how I didn't grieve for friends and family that made their transition.  As I wrote that sentence I could actually feel the resentment swelling up.  I take responsibility as to why I didn't take time to grieve.  I was so busy holding everybody else up. (I chose that) I had to stand strong for everybody ...

"A day without laughter is a day wasted!" ~ Charlie Chaplin It has been said that laughter is the best medicine.  And I, for one, sincerely believe that.  I actually did a little research on this subject and discovered that there are actually physical, emotional and mental benefits to good laugh.  Many experts agree that laughter is a great stress reliever.  We all are very well aware as to what stress does to the body, not to mention your emotional & mental health.  Everything in the body gets all tense and tight.  But when you laugh, it actually induces a physical change in your body.  According to the Mayo Clinic Laughter can: Stimulate many organs.   Did you know that laughter enhances your intake of oxygen-rich air?  It's true!  Laughter stimulates your heart, lungs and muscles, and it increases endorphins that are released by your brain.  Activate and relieve your stress response.  Laughter fires up and then...

Well folks, it's that time a year again!  And for those new to this little exercise, here's a little FYI:  It all started back when psychic medium John Edward was doing his TV show Crossing Over.  At the end of the show his parting words were take time to Communicate, Appreciate and Validate those in your life.  He said other stuff after that, but I don't remember what it was.  *BIG Smile*    But the phrase Communicate, Appreciate and Validate is the catch phrase from psychic medium John Edward.  So here's a little ™  and a HUGE Thanks to Johnny!   At any rate, that catch phrase really struck a chord with me.  In fact, it is the inspiration and motivation behind this blog and all those other blogs and posts on various social network I've done over the years.   And too, I always make a new sig tag for the occasion.  Like the one you'll see at the end of this blog.   Now the reason for me doing this is partly for my...

Today, I will share with you a few of the things I am thankful for.  These things come from my Things I am Thankful For list.  Which I do daily.   Why?  Because every day is a day of giving thanks.  Yea, laugh and mock if you will. I know how corny it sounds.  But it's my personal belief, my way of life and how I roll.   That's my story and I'm sticking to it. So why make a list?   Helps me from leaving anything out for starters.  More importantly, it puts things in perspective.   Having a literal list allows me to actually see how much there is to be thankful for.    Speaking of which, there is so much we all take for granted.  So much we don't even think about because we're so use to having it around.  You know like running water, indoor plumbing, electricity; having a stove and refrigerator, microwave, coffee maker.  A bed, a pillow, sheets and blankets.  To name a few.      And yes! ...

  The Gratitude Gap™ happens when we fail to express appreciation for the goodness in our lives. The Gratitude Gap™  occurs when we show lack to no appreciation for the challenges, problems and pain that comes into our lives. The Gratitude Gap™ takes place whenever we show a lack of appreciation. * Lack of appreciation for things ... great or small; * Lack of appreciation of the painful things; * Lack of appreciation for anything and/or anyone we may dislike or causes us pain. The Gratitude Gap™ isn't about liking or loving everything and everyone. It's about showing appreciation for the gifts EVERYONE and EVERYTHING brings into our lives. Situations, words and deeds that enrich us in ways we never believed possible. No matter how painless or how painful they may be. Bottom line... The Gratitude Gap™ is about being thankful for every single opportunity to learn and to grow past our own short-comings. Gratitude strengthens our emotional, mental and spirit...

This is a wonderful story that should be passed around as much as possible.   SheKnows Home & Living Editor Kelli Uhrich shares her moving experience with a stranger who offered her kindness. Please share and cross post on all your Social Networks!   *~*~*~*~* Dear Stranger, Today we stood next to one another in line at the Phoenix Sky Harbor airport, waiting to move through the security checkpoint. You probably don't remember me, but I will never forget you. I was the woman with the frazzled hair, the sweat-dripping brow and the large plastic bag — the latter of which was clearly unplanned. I was the woman in the back of the line who thought she had adequately prepared for her business trip but quickly discovered she hadn't. You, on the other hand, were composed, collected and early  for your flight. You owed me nothing. You didn't have to help me, but you did — and I don't know how else to say  thank-you . You see, this all began l...

I’m so happy and grateful now that … each day is filled with inspiration, joy and new opportunities. I’ve met and exceeded my 2014 goals with calmness, purpose and commitment. Be sure to visit the Proctor and Gallagher Institute at www.proctorgallagherinstitute.com

When it comes to being thankful and being in gratitude, I learned a few things over the years.  And the one thing that really comes to mind is how judgement of anyone is so damn destructive.   And how it only serves to not only perpetuate the current problem, but creates even more problems in  it's wake.   While we each can justify why we judge someone (and ourselves), situations and events,  the fact of the matter is,  judgment takes away so much from us.  Both as individuals and as a whole.   Judgment  robs us of precious energies that we don't always notice.  Until it's too late. Judgment distracts us from the lesson(s) that are being presented to us at that given time.  Which in turn, forces us to repeat those same lessons over and over until we do finally get it!    *~*~*~* For the last couple of months I've literally drained myself of energy all over judging one person in particular.  J...

I am Grateful For EVERYTHING!   The Good as well as the Bad!  The Wonderful and The Challenging.  The Best and The Worst.  And everything like that there! I Love Because I Can!  I Raise Hell whenever the opportunity lends itself!  I weeble and wobble and yes I do fall down.  But I Always get right back up!  A little slower now -- but I make it eventually! I have people in my life who Love me despite of AND in spite of my many flaws.   I have people in my life who hate me and oppose me because of my numerous short-comings.    And I LOVE THEM ALL!!!  Not because I HAVE to -- but simply because I WANT to! Even though I get really aggravated with some of the freeze dried bullshit that goes on both On and Off line --all around the world -- I am truly thankful for the experiences.   All That We Be hold Is Full of Blessings! ~ William Wordswo rth Happy Thanksg iving One & All!   ...

  There are many  by products of practicing forgiveness.  Here in part 3 of my on going blog series entitled Forgiveness , we will take a look at a few of them. Good Health and Genuine Happiness It has been proven that people who practice forgiveness on a regular basis are healthier and happier. When you live in the state of forgiveness, your body is more relaxed.  Your heart rate and blood pressure stay on a normal healthy level.  This in turn creates a better flow of oxygen to the brain. A better flow of oxygen leads to clearer thinking and the wherewithal  to remaining calm and centered even during stressful situations. People who practice forgiveness are not blind to the events taking place in the world.  They are not ignorant of the negativity that exists here on the earthly plane.  On the contrary!   People who practice genuine forgiveness are very much aware of everything happening to them and all around them.   ...

So What are you thankful for? Whenever I am asked this question, the first answer that pops into my head is ... I'm  thankful for not being one of these people who walk around with their head stuck up their ass! While that answer, for some, may come across as crass -- it is my sincerest  heartfelt feelings.  And I don't make any apologies for it. It is my hope  that one day,  I can say with conviction ... I am thankful there are no more people walking around with their heads up their asses! I can dream -- can't I? I could go on and on about what I am thankful for ... but I won't.  The list is enormous and  there isn't enough room on this note to list every single thing I am thankful for.   Sufficient to say ... I am one very  thankful person.  I'll be spending the last Thursday in November helping those in need.  Paying it forward by continuing my work in doing all I can to relieve the Earth of the grue...