Julia K Cole

Have you made peace with your past? Before you answer that, take a moment and ask yourself the following questions: Do you feel grounded each and every day?  Are you consciously aware of the present? Are you genuinely at peace here in this moment?  Are you content with your life?   Are you content with who you are?  Do you rarely think of the past?   And when you do, c an you honestly look back on past events and situations and have a better understanding of what took place and why?   Can you think about people whom you lost, be it through a physical death or them leaving you to be with someone else, and know it wasn't anything you did/didn't say or do/didn't do?    Can you think about these people without getting upset or going into a fit of rage?   Can look at your past and feel nothing but satisfaction and gratitude? *~*~* If you can answer yes to most of the above questions,  you're well on your way to being 100...

What do top athletes and you have in common?  More than you realize! Like you , athletes have a talent they wish to share with the world -- a dream they desperately want to fulfill.   Like you , they face numerous challenges in order to fulfill  those dreams.  And like you , they fair better when they have the unconditional loving and compassionate support from people in their lives.    What sets top athletes apart from all others?  Their Coach!  Now that Coach may be just one person or several.  But it is always that person who keeps them on task.  Who lends a listening ear, a shoulder to lean on and a foot up the ass when needed.  Ask yourself these questions.  Where would any top athlete  be without their coach staying on top of them?  Lending support?  Dragging them out of their comfort zone?   Now ask yourself this question.  Should living life be any different than a top ...