Julia K Cole

As we move on from the holidays and settle into 2014, it’s common practice to set goals and resolutions for the new year. However, as many of us can attest to, many of these goals, especially long term ones, will fall by the wayside as the weeks and months pass by. This week we’ll be examining 7 simple tips for sticking to your goals and accomplishing them. #1  Live up to your own expectations. Set your own goals, not those someone else’s. By setting the bar yourself, you will be more motivated to reach your goals and push yourself beyond your initial expectations. #2  Write your goal down. Be specific and always keep it visible as a reminder. #3  Reward yourself to celebrate achieving small milestones. Motivate yourself with a small reward for each step you accomplish toward achieving your goal. This can be something as simple as taking yourself out to lunch, taking a break to do something you enjoy, spending time with fr...

Everybody is feeling it.   But unlike years past, 2014 has everyone literally buzzing and filled to the brim with excitement as we anxiously prepare for the new year.  Many of us are feeling an uncharacteristic expectation of something BIG is coming.   Not only that.  In the  last few months of 2013 many have been experiencing intense dreams, waking up at 2 a.m. and 3 a.m.,  feeling anxious and heart racing like they just finished a marathon. What is it that we all collectively are feeling these last hours of 2013?  Could it be that we are collectively fed up with how things have been going in our lives?  Could it be that we finally are getting it ?  Could it be that we are finally letting go and allowing it to happen? Could be! If you read my two previous blogs entitled Pondering 2013 ( Part 1 & Part  2 ) , you already know that I've begun my process of "letting go and allowing" a few weeks ago. But as I sit here and ...

This is something that every single person faces at one point or another. And it could be keeping you from EVERYTHING you really want. Don’t put off your success another second. Click HERE to watch this amazing Video or Just Copy & Paste the URL Below http://www.getresultsthatstick.com/goals Watch this video right now and discover what only 3% of the population knows: How  EASY  it is to make more money The one thing that could completely change your life and help you get everything you’ve ever wanted That it actually takes  LESS  work to be a huge success than it does to barely get by The one thing that failures DON’T do

Okay so all my friends know I have these really outrageous dreams.  Very lucid!  Very odd and Very real outrageous dreams.    Salvador Dali wishes he had dreams like mine!  *LOL* But all kidding aside though, my most recent dreams were of me travelling with my mother (deceased by the way) in our old 1973 Chevy Impala.  Burgundy with a white vinyl top.  Still looking brand spanking new.   (see picture below) At first I didn't recall any of the events that led up to me being in the car with my mother.  It wasn't until I put myself into a deep meditation that  I remembered anything said other than me screaming WATCH OUT!  What is up with all these damn dead squirrels???!    Naturally, before meditating  I went on line in search of some sort of interpretation. I looked hi & lo for something-- anything that would help me make sense of this new addition of odd dreams and give me a starting point. ...

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What do top athletes and you have in common?  More than you realize! Like you , athletes have a talent they wish to share with the world -- a dream they desperately want to fulfill.   Like you , they face numerous challenges in order to fulfill  those dreams.  And like you , they fair better when they have the unconditional loving and compassionate support from people in their lives.    What sets top athletes apart from all others?  Their Coach!  Now that Coach may be just one person or several.  But it is always that person who keeps them on task.  Who lends a listening ear, a shoulder to lean on and a foot up the ass when needed.  Ask yourself these questions.  Where would any top athlete  be without their coach staying on top of them?  Lending support?  Dragging them out of their comfort zone?   Now ask yourself this question.  Should living life be any different than a top ...