Julia K Cole

Laughter is medicine and science says there are real and tangible benefits associated with laughter.  So if you love laughter and crave comedy, maybe that’s just your body nudging you toward better health. Here's Those 9 Very Real Reasons: 1 .  It’s good for your heart!   One study showed that people who have heart disease tend to laugh less than people who don’t.  They also responded with less humor to normal life situations.  Humor is good for your heart! 2.  Helps fight cancer .  The Cancer Treatment Centers of America actually use laughter  therapy to boost immunity, relieve pain, and improve moods in cancer patients. 3.  Heals relationships .  One of the greatest benefits of laughter is that it brings people closer together.  It can relieve anger and anxiety while restoring positive feelings.  Laughter can break the tension in a  tough moment and pave the way for finding solutions to relation...

Did you know that... Common symptoms of depression not only include feeling sad, hopeless, or empty or having lost interest in the things that previously gave you pleasure. But other, less obvious symptoms also may signal depression, including: Anger, irritability, and impatience.  You may feel irritated and angry at family, friends, or co-workers, or overreact to small things. Sleep problems.  You may have trouble sleeping, or you may wake up very early in the morning. Or you may sleep too much and find it hard to get up in the morning.  Anxiety.  You may have symptoms such as anxiety, worry, restlessness, and tension. Anxiety and depression often occur together, even though they are two separate problems.   Crying.  Crying spells, crying over nothing at all, or crying about small things that normally wouldn't bother you may be signs of depression. Inability to concentrate.  If you are depressed, you may be forgetful, have tro...

As someone who lives with rheumatoid arthritis, I'm always looking for ways of getting the most out of my life.  Preferably with as little pain as possible. If you have rheumatoid arthritis, like me and millions of others,  you may have heard that a specific diet or certain foods can ease your pain, stiffness, and fatigue.  Eating certain foods or avoiding certain foods may help your rheumatoid arthritis symptoms. But the Arthritis Foundation says there is no specific "arthritis diet." Read the Article In it's Entirety by Clicking HERE Source: Web MD  http://www.webmd.com/ Known as The Empress of the Known & Unknown Universes™ and The Diva of Duct Tape, Julia has made it her personal mission to put Reality back into Spirituality™. Julia sets out to assist people in expanding their conscious awareness through her rather unique and personal take on the human experience.  In the s...

Cranial Uppitus Gluteus Maximus Dysfunction.   More commonly  known as, Head Stuck Up Your Ass Syndrome .  This is one of the most common dis-eases known to humankind.  There are no pills or serum to cure this malady.  Nor are there any modern conventional medical means in which to have it surgically repaired.   At least not yet! But do not fall into despair my fellow earth travelers!  There is hope!  In fact, many are taking the opportunity to self-heal themselves by moving with the energies of a shifting process.   This shifting process is none other than …  The ASS-cension . The ASS-cension is the process of pulling one’s head out of one’s ass.  And thankfully it is a process that all human experiencers will go through ---eventually.  No exceptions! Right now, the entire population of human experiencers are currently  in the state of ASS-cending on various levels.  Sadly, those who have succe...

The person who hurt you either  Isn’t aware they have hurt you; Doesn’t care they hurt you ; Has forgotten about the incident and moved on; Sleeps very well at night Has no issues with indigestion, headaches, back pain or any other kind of pain Is convinced you are in desperate need of getting a life,  getting laid or both Has steady relationships and a job Has no addictions or disorders Can hold a steady personal relationship/keep a job You on the other hand … Can remember every detail of the incident and every syllable uttered; Have developed various types of ailments, joint pains, suffer from headaches, backaches,  a wide variety of  physical, mental and/or emotional health issues; Are angry, resentful and mistrustful; Either can’t sleep or sleeps way too much Now has an eating disorder Suffering from memory loss --huge chunks of your life is missing Has some sort of addiction (alcohol, drugs, sex, spending, gambling, food) Can’t hold...