Julia K Cole

I noticed something happening to me as I started my daily practice of gratitude.  All this anger started showing up.  Yea, you read that right!  Anger.  I started getting pissed off for no apparent reason.  Why?  Well, according to one of my teachers, Jeffrey Allen, this is what is known as a growth spurt.  😁  All those things we have kept shoved down, ignored and left unattended are now showing up to be acknowledged, addressed and released.   Makes sense. So the questions remain ... what am I so angry about?  Why did I feel the need to suppress them?  Ignore them?   The first thing that comes to mind is how I didn't grieve for friends and family that made their transition.  As I wrote that sentence I could actually feel the resentment swelling up.  I take responsibility as to why I didn't take time to grieve.  I was so busy holding everybody else up. (I chose that) I had to stand strong for everybody ...

Today, I will share with you a few of the things I am thankful for.  These things come from my Things I am Thankful For list.  Which I do daily.   Why?  Because every day is a day of giving thanks.  Yea, laugh and mock if you will. I know how corny it sounds.  But it's my personal belief, my way of life and how I roll.   That's my story and I'm sticking to it. So why make a list?   Helps me from leaving anything out for starters.  More importantly, it puts things in perspective.   Having a literal list allows me to actually see how much there is to be thankful for.    Speaking of which, there is so much we all take for granted.  So much we don't even think about because we're so use to having it around.  You know like running water, indoor plumbing, electricity; having a stove and refrigerator, microwave, coffee maker.  A bed, a pillow, sheets and blankets.  To name a few.      And yes! ...