Julia K Cole

Have you made peace with your past? Before you answer that, take a moment and ask yourself the following questions: Do you feel grounded each and every day?  Are you consciously aware of the present? Are you genuinely at peace here in this moment?  Are you content with your life?   Are you content with who you are?  Do you rarely think of the past?   And when you do, c an you honestly look back on past events and situations and have a better understanding of what took place and why?   Can you think about people whom you lost, be it through a physical death or them leaving you to be with someone else, and know it wasn't anything you did/didn't say or do/didn't do?    Can you think about these people without getting upset or going into a fit of rage?   Can look at your past and feel nothing but satisfaction and gratitude? *~*~* If you can answer yes to most of the above questions,  you're well on your way to being 100...

We   are living in an age of re-educating ourselves.  Which is   the main reason I began this Blog.   With knowledge comes understanding, and with understanding comes healing.  Over the next 6 weeks I will be covering Six Things To Practice During 2014 .  But before going into all that, I believe it important that we come into an understanding as to why we dwell on the past.  And too, how it effects the brain and subsequently creates an addiction that leads to other outside addictive behaviors.      Dwelling on the past is, for many, an addiction.     But unlike the other types of addictions we know about, such as drugs, alcohol, sex, gambling and so on,  our addiction to the past is still pretty much seen as a harmful past-time.  After doing some research on the matter, it is clear that Medical Science is working diligently to connect emotional dis-ease with outside physical ailments.   Following...

Starting next week, I will go down the list and discuss each one of these in detail.    This little exercise was inspired by one of my favorite Radio Personalities...Delilah! Feel free to share this with everyone in your life!   Here's to a Healthier and more Peaceful year!