Monday, March 3, 2014

TAP That Thang!

Extreme Cold Weather Regions...


PLEASE REMEMBER 
TO TAP THE HOOD OF YOUR VEHICLES BEFORE GETTING IN!

Cats often take shelter under the hoods of cars where it's warm.  So PLEASE...Remember to Tap the hood of your vehicle before getting in.  Or at the very least make enough noise where it will scare the cat out. 


DO NOT BLOW YOUR HORNS!

Blowing your horns can cause damage to the cat's hearing and/or cause it to harm itself while trying to hurry out.  

Remember To  Leave Food and Water.  And to check on the water supply.  In these freezing temps the water will freeze up rather quickly.  So check often throughout the day.

Use Straw to line shelters or to put where strays and ferals take shelter like under your house or porch.  

Learn more about what you can to do by visiting The Humane Society's website.  

Just click HERE










The Downside of Inciting Envy

THE Irish singer Bono once described a difference between America and his native land. “In the United States,” he explained, “you look at the guy that lives in the mansion on the hill, and you think, you know, one day, if I work really hard, I could live in that mansion. In Ireland, people look up at the guy in the mansion on the hill and go, one day, I’m going to get that bastard.”

Alexis de Tocqueville phrased it a little differently, but his classic 19th-century text contains the same observation. Visiting from France, he marveled at Americans’ ability to keep envy at bay, and to see others’ successes as portents of good times for all.

Read More



Thursday, February 27, 2014

4-Year-Old Sums Up Gay Marriage in a Few Short Sentences

This is so innocent and sweet, it's impossible not to just love it to pieces. A 4-year-old little girl in Australia wrote a letter to the prime minister, Tony Abbott, asking him to "let boys marry boys and girls marry girls," in an effort to persuade him to recognize gay marriage Down Under. Sabrina Franco was inspired to reach out to the prime minister after learning that friends of her mothers, a gay male couple, had to go all the way to New York to be married -- because same-sex marriages are neither recognized nor performed in Australia.

Read More


Singing Can Lower Your Blood Pressure!


Singing just two songs a day can lower blood pressure by as much as 25 percent, according to Harvard scientists.


Singing has distinct advantages over everyday chitchat. When we sing instead of speak, we have intonation, melody line, and crescendo, which gives us a broader vocabulary to express ourselves. 

You don't have to be a professional to reap the benefits of singing.

While previous studies have shown that listening to music may help lower an individual's blood pressure, new research that was published in the March, 2011 issue of "American Journal Arthritis Care and Research" indicates that singing or producing melodies may provide similar benefits.

The researchers followed a 76-year-old woman through her treatment for bilateral knee osteoarthritis. Despite her use of several drug-based therapies, the doctors had to postpone the woman's procedure (total knee replacement surgery) due to her high blood pressure which had reached 240/120.


Read More by clicking HERE


Since you can sing just about anywhere including the shower, it’s an easy way to keep your pressure under control. So go ahead, channel your inner pop star to stay heart healthy.


Wednesday, February 26, 2014

Social Networking Sites: Security and Privacy

Recent hacks involving several high-profile social networking accounts once again highlight the potential vulnerability of social media. The sheer volume of users and the information that gets posted on social media sites create plenty of opportunity for an attacker to use social engineering or other methods to gain access to the accounts of individuals and organizations. The more information you post, the more your security and privacy are at risk. 

What Precautions Should I Take on Social Networking Sites? 

Below are some helpful tips regarding security and privacy while using social networking sites: 

 Ensure that any computer you use to connect to a social media site has proper security measures in place. Use and maintain anti-virus software, anti-spyware software, and a firewall and keep these applications and operating system patched and up-to-date. 

 Be cautious when clicking on links. If a link seems suspicious, or too good to be true, do not click on it...even if the link is on your most trusted friend's page. Your friend's account may have been hijacked or infected and now be spreading malware. 

 If you are going to request that your account be deleted, first remove all of the data. Request that the account be deleted, rather than deactivated. 

 Type the address of your social networking site directly into your browser or use your personal bookmarks. If you click a link to your site through email or another website, you might be entering your account name and password into a fake site where your personal information could be stolen 

 Be cautious about installing applications. Some social networking sites provide the ability to add or install third party applications, such as games. Keep in mind there is sometimes little or no quality control or review of these applications and they may have full access to your account and the data you share. Malicious applications can use this access to interact with your friends on your behalf and to steal and misuse personal data. Only install applications that come from trusted, well-known sites.   If you are no longer using the app, remove it. Also, please note that installing some applications may modify your security and privacy settings. 

 Use strong and unique passwords. Using the same password on all accounts increases the 
vulnerability of these accounts if one becomes compromised. Use different passwords for different accounts, and do not use a password you use to access your organizations network on any personal sites you access. 

 Be careful whom you add as a “friend,” or what groups or pages you join. The more “friends” you have or groups/pages you join, the more people who have access to your information. 

 Do not assume privacy on a social networking site. For both business and personal use, confidential information should not be shared. You should only post information you are comfortable disclosing to a complete stranger. 

 Use discretion before posting information or comments. Once information is posted online, it can potentially be viewed by anyone and may not be able to be retracted afterwards. Keep in mind that content or communications on government-related social networking pages may be considered 
public records. 

 When posting pictures, delete the meta data, which includes the date and time of the picture. 

 Do not announce that you are on vacation or away for an extended period of time. 

 Configure privacy settings to allow only those people you trust to have access to the information you post, and your profile. Also, restrict the ability for others to post information to your page. The default settings for some sites may allow anyone to see your information or post information to your page. 

 Review a site’s privacy policy. Some sites may share information, such as email addresses or user 
preferences, with other parties. If a site’s privacy policy is vague or does not properly protect your 
information, do not use the site. 

For More Information: 

For additional information, please visit: 

1. STOP.THINK.CONNECT Social Networking and Cyberbullying Tips: 
http://stopthinkconnect.org/resources/viewimageembed/?id=341 

2. US-CERT Socializing Securely: Using Social Networking Services 
http://www.us-cert.gov/sites/default/files/publications/safe_social_networking.pdf 

3. Facebook: A Guide to Privacy: 
http://www.facebook.com/privacy/explanation.php 

4. Sophos: Facebook Security Best Practices: 
http://www.sophos.com/en-us/security-news-trends/best-practices/facebook.aspx 

5. Twitter: Protecting and Unprotecting Your Tweets: 
https://support.twitter.com/articles/20169886-how-to-protect-and-unprotect-your-tweets 




Friday, February 21, 2014

DANGEROUS DIET: Young girls swallowing cotton balls to lose weight

 A weight loss trend that involves eating cotton balls has health officials issuing warnings for parents.
It seems Americans are obsessed with losing weight or wearing a smaller size, and images from the media reinforce a false perception of beauty.
"I think, especially young girls, don't realize that those models are airbrushed," said Amy Garlove, a pediatrician at Norton Healthcare. "There's a lot of Photoshopping that goes into that."
Young girls are trying to measure up to the glamorous women they see in magazines and on TV. Many times these models often go to extremes to stay thin.
It's an unobtainable -- and dangerous -- goal, and Garlove says social media and websites can make things worse.
"Now in this day and age, we have the added insult, essentially, of the Internet, and so girls can get these ideas from other girls," Garlove said.
Some of those ideas are so disturbing, they're hard to comprehend. There are now reported cases of girls so desperate to lose weight that they swallow cotton balls to curb their appetites.
It's a trend therapists like Dr. Eli Karam in Louisville have begun seeing in young patients.
"This trend really got started by YouTube clips being made of other girls showing how to do this, how to restrict," said Dr. Karam.
The Internet is peppered with dozens of videos demonstrating how to eat cotton balls -- and some even make a game of out of coming up with creative ways to eat the cotton, including dipping them in juice "and then they swallow them with the hopes that it will fill up their stomachs so they will not be hungry."
Marsha Hilgeford, a registered dietitian, says the idea behind the trend is that "cotton would absorb and fill the space so there wouldn't be any emptiness, they would feel a fullness."
In fact, cotton balls are not very absorbent. If one is dipped in a container of yogurt, for example, the yogurt just sticks to it and continues to collect food. It does the same thing in the intestinal tract.
"It's not going to absorb anything," Garlove said. "It may take up space in the stomach for awhile, but it's certainly not going to be anything that is going to keep the patient from still needing the calories and the nutrients that your body has to have to survive and to thrive."
There are a number of dangers associated with ingesting cotton balls -- starting with the potential of choking. The danger grows as the cotton works its way through your body.
If the cotton ball does reach the stomach, it can cause sharp pains for the person who ingested it.
Cotton balls can also form blockages in the gastrointestinal tract, leading to surgery or even death.
"You might as well soak your T-shirt in grape juice and eat it," said Hilgeford.
To make matters worse, there are chemicals in cotton balls that could be harmful.
"Most girls, when they're doing that (eating cotton balls) aren't thinking about that," said Karam. "They're just thinking about the short term -- what will help me, what will make me feel better about myself, what will help me stop eating," said Karam.
Karam says young girls may try the cotton ball diet as a to gain a sense of control in what can be chaotic lives.
It's important for parents to pay attention to eating habits at home. Symptoms to watch for include: anxiety around food, attitude change, and stomach issues.
"Whereas an adult might think this is a very high-risk behavior, you can actually find the reverse, where a young girl could receive support from her peers for doing this.
We often turn to the Internet for information, but sometimes the wrong information can be dangerous. Many of the images seen by impressionable young minds do not reflect reality, and the pressure for a perfect body takes a toll on young women.
"They're trying to keep up with this unattainable goal of being this perfect body type, which doesn't exist because it's all done on computers," Garlove said.
It's the ugly side of the beauty industry.
If you or someone you know has an eating disorder, it's important to get help.

CLICK HERE for more information














Source:  WDRB News

Stop The Extermination Of Wolves

Last October it became legal to shoot, trap and gas Wyoming's 328 wolves throughout most of the state. Already more than 40 wolves have been killed.
Tell Wyoming Governor Matt Mead to put a stop to the slaughter of gray wolves, and end this brutal extermination policy taking place in nearly 85 percent of the state.
Wyoming's new law threatens the gray wolf recovery that is under way in the Northern Rockies—and even includes a dangerous loophole that would make it legal to kill wolves no matter how few remain.

Help us keep the pressure up!  CLICK HERE to Ask Governor Mead to stop the slaughter, and put policies in place to ensure the survival of wolves now and for future generations.