Julia K Cole

Starting next week, I will go down the list and discuss each one of these in detail.    This little exercise was inspired by one of my favorite Radio Personalities...Delilah! Feel free to share this with everyone in your life!   Here's to a Healthier and more Peaceful year!

"...to their credit, they were children—children who were no doubt told by their parents not to so much as look in the direction of the beach. They were children who had no choice but to keep themselves busy while waiting for their parents to take them by the hand and lead them to their next adventure. They did the best they could with what they had without being tempted by what was around them. They were children. But what is my excuse? On more than one occasion I have found myself entirely wrapped up, fighting and frustrated, stomping around barefoot trying to stake my claim on a tiny, insignificant pile of sand—the sand of relationships, the sand of social status or money, the sand of a career… whatever. I have been deeply consumed in games of King of the Mini Mound that leave me oblivious to the beautiful beaches around me. Beaches with unlimited sand, possibility, and happiness. We’ve all been there. Investing our energy in small things while the big ones lay untouched...

I’m so happy and grateful now that … each day is filled with inspiration, joy and new opportunities. I’ve met and exceeded my 2014 goals with calmness, purpose and commitment. Be sure to visit the Proctor and Gallagher Institute at www.proctorgallagherinstitute.com

Is Paying  It Forward In 2014 on Your List Of Things to Do?   Here are just a few ways you can check it off! Volunteer at your local Homeless Shelter.  Serve a hot meal to a neighbor or a stranger if you so desire. Visit/Volunteer at  a Nursing Home and/or Children's home. Your Local Shelter Is In Need Year Round! Foster, Rescue or Adopt a Pet from your Local Shelter.Shelters are Always looking for donations in the form of money, blankets, cleaning supplies, food, toys.  Volunteer to hold and play with kittens and pups and/or walk a dog at Your local shelters. Shovel snow, salt down sidewalks, walkways of neighbors, local restaurants, stores Clean public toilets Check in on your Elderly and/or disabled neighbors to make sure they have what they need with respect to heating (or cooling during warmer months), blankets, plumbing in working order, etc. *~*~*~*~*~*~*~* PET FOOD BANK: Donate Food for Needy families with pets. Fin...

Using  NASA ’s Hubble Space Telescope, two research teams have discovered thick layers of high-altitude clouds covering the atmospheres of two relatively nearby exoplanets: a super-Earth and a "warm Neptune." Scientists are beginning to get a handle on how to study the atmospheres on alien planets, and have even found  green clouds  on the super-Jupiter planet, Kepler-7b. But the findings, published in the journal Nature this week, show that clouds can cover smaller planets too — including two of the most common types of planets found in the Milky Way. Neither of the planets, GJ 436b and GJ 1214b, are quite like anything found in our solar system. GJ 436b is a warm Neptune that’s slightly larger than Neptune and much closer to its host star. Thus unlike our own distant, gassy ice giant, GJ 436b’s surface temperature sits about a blistering 980 degrees Fahrenheit. It is 36 light-years from Earth in the constellation Leo. GJ 1214b, a super-Earth whose radius is 2.7 ...

Such a Cool News Story!  Just had to share it!!! As people around the world partied their way into the new year, two mothers gave birth to two of the last babies of 2013 and two of the first babies of 2014.  While born just minutes apart, their twin babies entered the world in two different years. On Dec. 31, 2013, at 11:58 p.m., Yaleni Santos Tohalino gave birth to baby girl Lorraine Yaleni Begazo, who weighed at 6 pounds, 4.9 ounces, at MedStar Washington Hospital Center, in Washington, D.C. Soon after, her twin brother Brandon Ferdinando Begazo was born on Jan. 1, 2014, at 12:01 a.m., weighing at 5 pounds, 10.4 ounces. Click HERE to read the rest of the story.

When the weather outside is frightful, these winter pet tips can keep your precious pets snug, safe, and warm. Keeping Warm: Fur Isn't Flawless We may admire our pets' plush coats, but as beautiful as fur is, it's not a perfect insulator, especially when it's very cold. In winter, pets can suffer from the weather extremes "for the same reason that mountain climbers can get hypothermia no matter what type of protective clothing they are wearing," says Oregon veterinarian Marla J. McGeorge, DVM. "Mammalian systems for heat retention and regulation can be overwhelmed by excessive cold." And, if an animal's coat gets wet, the fur loses much of its insulating ability, McGeorge tells WebMD. For cats and dogs with short fur, the protection is even more minimal, "sort of like wearing a T-shirt when it's below freezing."  Click HERE to Read Entire Article