Julia K Cole

In this blog series, I will be sharing snippets from my personal  journey into the fears of being visible ... of standing out! Julia *~*~*~* ~ Challenges that arise do so in order to push you out of your comfort zone.~ Antari For those who fear being visible -- of standing out ... the challenges can be more than a little uncomfortable--they can be downright crippling at times!    Over the years, despite, or rather in spite of , my numerous personal challenges ... I've managed to acquire the reputation of being personable,  out-going and out-spoken.    A real people person.  A natural born actress whose stage is anywhere she is standing.  Who ... when she walks into a room, brings her own spotlight! I'll admit that over the years,  I've developed  this knack for entertaining folks wherever I find myself.   Never having a loss for words, I  can hold a conversation with anyone. And I do mea...

I help people Stick To Their Truths ! And I do this through my uniquely specialized one-on-one coaching sessions that I have developed over the years called " The Zen of Duct Tape "  Empowerment Coaching sessions.  More Than It Implies ...   The ZEN of Duct Tape  Empowerment Coaching  is  not about how to use duct tape!  And no, I don't actually use duct tape on you during our time together.  But I do use allot of duct tape metaphors  to help you reach a deeper level of understanding.   The ZEN of Duct Tape Empowerment Coaching is an integration of a wide variety of healing modalities.  Such as,  but not limited to , EFT (Emotional Freedom Technique aka Tapping), Chakra clearings, Ho'Oponopono, Quantum Energy Techniques and Self Emergence processes.    Because each of my clients are all unique, my sessions are based on the needs of that individual.  No two are ever alike --each priva...

So how is suppressing all your negative thinking  coming along?  How is all your attempts at eliminating,  your "shadow side" working out for you?   What's that you say?  You're Finding yourself having to repeatedly face them time and time and time again?  Feeling like you are caught in a never ending loop do you? There's a reason for that!   Keep reading .... As we all know (or should know by now) ... energy cannot be destroyed or eliminated!  Energies, whether you label them good or bad,  can only be directed, guided and shifted.     Okay, that's worth repeating! No Energy can be destroyed or eliminated!   Energies, whether you label them good or bad,   can only be directed, guided and shifted.  We are all experiencing Everything!  Every emotion known is felt by each of us!  To deny even one aspect of your Self ... label it as bad ... to stuff it all ...

Embracing All That You Are is not a belief that limits you or hinders you in any way.  It is a knowing that allows you Freedom!   To help you understand Embracing ALL That You Are ... here is my list that I have created for MY - SELF.  It is but a small fraction of all that I am.  But I think you will get the gist!   I EMBRACE ALL MY .... Insecurities                Doubt Anger                       Ignorance All Fears -- great and small Intolerance Sorrow, pain and sadness           Bigotry Shallowness                   Selfishness Control Freak in me               Stupidity Neediness and Greediness     ...

Cranial Uppitus Gluteus Maximus Dysfunction.   More commonly  known as, Head Stuck Up Your Ass Syndrome .  This is one of the most common dis-eases known to humankind.  There are no pills or serum to cure this malady.  Nor are there any modern conventional medical means in which to have it surgically repaired.   At least not yet! But do not fall into despair my fellow earth travelers!  There is hope!  In fact, many are taking the opportunity to self-heal themselves by moving with the energies of a shifting process.   This shifting process is none other than …  The ASS-cension . The ASS-cension is the process of pulling one’s head out of one’s ass.  And thankfully it is a process that all human experiencers will go through ---eventually.  No exceptions! Right now, the entire population of human experiencers are currently  in the state of ASS-cending on various levels.  Sadly, those who have succe...

“Accept what life offers you and try to drink from every cup. All wines should be tasted; some should only be sipped, but with others, drink the whole bottle.” ― Paulo Coelho, Brida **~*~**~*~** Many have been asking me what I mean when I say ... Embrace All That You Are! Simply put ... all your emotions, all that you have been, all you have done, thought and acted upon ...  all that you are in this moment ... right now .... is who you were, who you are--  is what lead you to be who you are in this moment. Good, Bad, indifferent or downright fugly -- it is, was and continues to be ... YOU! Embrace It!   Anger, Ambition, Sadness, Jealously, Hatred, Anxiety, Ignorance, Bigotry ... They are all part of the great creative energies!  The same exact Creative Energies that created ALL things and ALL beings! Acknowledge it! Accept it!  Love it!  Embrace It! You cannot destroy energy!  You cannot suppress it!  For in your atte...

Many of you are familiar with the movie, "The Wizard of Oz". But how many of you are aware of the fascinating parallels this movie has with respect to how the realm of spirit works with us here on this earth plane?  Granted, many believed The Wizard of Oz was a political statement. Not really sure how that particular thought arose…but it was one that was prominent in the earlier days of the movie's showing. But sitting that particular notion aside….let's take a look from a spiritual point of view. Dorothy represents all of us who are questioning our reason for being. Like Dorothy, we pine for something MORE. Hoping and praying for that moment when something truly magical just happens in order to prove to us once and for all that we have that "special" connection to the Greater power. Instead of appreciating and taking note of all we have around us, we only see how dull, dreary and boring it all is … spending our time looking towards "wha...

Yes!  I dare ... YOU!  To Embrace All That You Are! But what does that mean?  Exactly? It means ... you take a good look at yourself and declare to The Universe ...  I am ALL THAT and then some! Now, lets take a few steps further.   Take all your guilt!  All your judgments!  All of whatever it is you are feeling or ever felt!  Everything and Anything ... no matter how it is, has been, or will be labeled ... hold it -- see it -- take responsibility for it! Then ... take a deep breath (in through the nose and out through the mouth) and declare to The Universe ...  I Am ALL these things!  ALL these feelings!  ALL of Everything!  I Acknowledge it!   I Accept it!  I Take Responsibility for it!  I LOVE IT!  ALL OF IT! I Embrace it ALL!   For You!  Yes, YOU my Beloveds .... are in fact all these things and more! To live in denial of...

What do top athletes and you have in common?  More than you realize! Like you , athletes have a talent they wish to share with the world -- a dream they desperately want to fulfill.   Like you , they face numerous challenges in order to fulfill  those dreams.  And like you , they fair better when they have the unconditional loving and compassionate support from people in their lives.    What sets top athletes apart from all others?  Their Coach!  Now that Coach may be just one person or several.  But it is always that person who keeps them on task.  Who lends a listening ear, a shoulder to lean on and a foot up the ass when needed.  Ask yourself these questions.  Where would any top athlete  be without their coach staying on top of them?  Lending support?  Dragging them out of their comfort zone?   Now ask yourself this question.  Should living life be any different than a top ...